— Let’s work together!

Embody Your Feminine Essence 90-Day Program

What does the Feminine Essence mean?

It means diving into the wisdom of who you already are with full acceptance of it. All while learning how your inner voice truly sounds, helping you become your own guide in life.

During the process of re-discovering yourself, you will be in a safe and nurturing environment, where we generate a deep connection to yourself and your intuition. From here on we will hold space for you to CREATE a life aligned to your unique and highest values.

If you’re ready to feel deeply connected to yourself and the wonders of life, I invite you to the:

Embody Your Feminine Essence

90-Day Program

Experience deep relationships

Be how you truly feel like

Do more of what you love

The key to allow transformation to happen, is to acknowledge how far you’ve come.

Some of the biggest transformations happen in the presence of stillness. Here, we will create the inner strength that stillness requires.

Apply here

Let’s create systems for transformation that need nothing but allowing you to BE yourself

More about the program

This program is for you if…

You feel physically, mentally or emotionally depleted by the circumstances in your life and you wish to make a change.

You wish to start and happily sustain REAL and long-lasting change.

You feel drawn to a holistic and alternative way of looking at your life and the world.

You feel in your heart that the way of living should be simpler and flowing soft, as nature does.

You desire to live from within and according to your inner compass.

You wish to make changes while feeling safe, seen, nurtured and led with love.

You long for a meaningful and regenerative life that feels aligned with your most internal desires.

Methods used

Use of the Habit Change Coaching Method (HCCM) to build systems that support transformation.

Holistic integration through a systemic approach.

Retrieval of subconscious information hidden in verbal and non-verbal language for recognition of patterns.

Embodiment practices for integration of blockages.

Relaxation techniques for deep insightful work.

Use and interpretation of symbolic language to dive into the core of situations.

Multi-level observation to connect sequences of feelings, emotions, thoughts and actions.

Happy Clients

★★★★★

Maria is a very kind and caring coach.

She provides me with a safe and inviting environment where I feel very open to share and I feel very heard. There is no judgment and only love and acceptance are present.

She is very thoughtful, compassionate, and sweet. I feel relaxed and willing to share with her, which is not something I find very easy to do personally. It is immediate to me how much she cares about anyone she meets and how willing she is to help others.

Maria does an amazing job of following her intuition throughout the session and effectively uses her curiosity to drive her questions.

Her coaching always leaves me feeling empowered and ready to take on a new challenge.

By the end of our time together I was capable of making some big decisions in my life, which led me to a whole new phase.

JENNIFER GARCES

★★★★★

My experience of discovering my dream life with Maria was just amazing!!!

Each session allowed me to bring out so many emotions and sensations that at first I didn’t understand (fear, curiosity, sadness, expectation, euphoria) and thanks to Maria’s guidance, I was able to integrate them and understand what each one of them was communicating to me.

And during the process of working together something surprising happened! I learned to connect with my body through a contemplation tool that I called „ContemplaCuerpo“, which currently helps me to interpret the alerts that my body sends me to become conscious of certain emotions (Stomach pains= Anger).

In this way, I became more aware of several points that are key to working on the joy of my present and achieving my dream life.

ISABEL GONZÁLEZ

★★★★★

I’ve liked working with Maria a lot, because it shakes up things inside of me!

After some sessions I end up very relaxed and in a state of flow. At others I leave with a kind of itchy feeling that I like, somehow like when you go to sports. You know you’re moving and that makes you feel good, because you know you are creating change. I really enjoy the sessions, because it’s „ME-Time“.

You can really tell Maria comes very prepared to our time together. She has a very well-thought structure in place, but somehow she manages to mix that with what I’m experiencing week after week, always keeping in mind the things we’ve talked about in the previous sessions. I feel the session is so well put together and it’s such a nice chat… I find it amazing!

By the end of the program my life-perspective shifted and I was ready to redefine what well-being was for me.

CATALINA GIRALDO

Your Investment

12 weekly sessions

During 90 days we will meet weekly for a total of 12 sessions, where you will be guided through a especially design framework for transformation called the „Habit Change Coaching Method“.

Constant support

You will be able to reach me via email and phone for clarifications, additional support or to celebrate achievements together in the times between sessions. You can rely on accountability and support!

Action steps

Throughout every session we will develop personalized and empowered action steps that are fun and light to take, so you can slowly but steady obtain the intentions you set for your program.

You will receive all of this

for a one time payment of 1111€
(Price includes taxes. Payment plans are available upon request).

The benefits of one-on-one holistic coaching during the Embody Your Feminine Essence 90-Day Program

The right system, support and accountability for change

Your program has been created based on a certified coaching system called the Habit Change Coaching Method (HCCM), developed by the Health Coach Institute (HCI) of USA and certified by the International Coaching Federation (ICF).

As your trainer, I have graduated as a Health and Life coach by the HCI for the 5 big areas of life: Career, Health, Love & Relationships, Money & Resources and That Which is Greater (Spiritual Connection). This means I have been trained to hold safe and nurturing space for you to open up in our sessions, in such a way that allows you to tap into your deepest truth.

During our work together I am responsible for maintaining the energy that aligns with the highest version of yourself, so that you can find your own answers and create your most authentic path. All of this while we develop strategies that you can implement for your personal care and that stretch you in a kind and exciting way.

It’s all about enjoying the path!

Experience in multi-cultural and social integration

Life has given me the chance to experience it in different countries and social contexts. From my mother land, Colombia, all the way to my home country, Germany I’ve been able to realize that no matter where or how we live in the world, we all have a need for safety, love and belonging.

These are, in my experience the most basic components that motivate a person, if not most living beings, to exist.

However, the personal and family history of each, as well as the cultural background(s) are what shape the ways in which we interpret and find ways to satisfy those needs. They shape the ways in which we feel, think, act and communicate, verbally and non-verbally.

In our time together, we work around how to develop systems that create more of these concepts for you, in an independent and self-led way that is in alignment to how you wish to develop your most inner self. This process is one where by giving yourself what you need, you’ll be able to create more self-trust, safety, connection, empathy, love and well-being, first for yourself and then for others.

If you wish to read more about the experiences that have taken me over the world, you can click here.

The science of transformation

During this coaching program elements of neuroscience, neurobiology, vagal toning, decolonizing and trauma-sensitive work, as well as modern spirituality are implemented. This helps to tend to the holistic needs behind your experience.

When we work hand in hand with methods that help you achieve a state of relaxation, your brain tunes into lower-frequency waves (usually alpha), which signal to your parasympathetic nervous system that it may go into active mode and give you REPAIR and CLARITY… which are the doors to creativity.

On the other hand, we also help you rebuild a safe internal state at times of arousal (usually ß-brain waves, or eustress) through techniques and systems that allow you to strengthen your stress resilience, in order for you to feel equipped when dealing with situations that require you to move into EMPOWERED ACTION.

Thanks to both states that we cater to during our sessions, you will be able to become aware of a myriad of new possibilities that you have at your disposition. These will be one of our biggest tool-kits for you to choose the next right step in your journey.

By starting with small changes, this process will allow you to slowly, but sustainably and increasingly change your behaviors to ones that benefit you more at this point, as well as some of the beliefs that have taken you to where you are right now.

When you start changing what you choose to do every day and the reasons behind it, it will become second nature to you to put yourself first. When you change your beliefs, then you change what you do and in time, you’ll change your life.

Empowering Questions to stimulate Gentle Change through Empowered Manifestation Tasks

It’s very normal to avoid change. This is a natural response we have been given, in order to protect ourselves. You see, when we stay in our known comfort or uncomfort zones, we have higher chances of guaranteeing our survival.

However, when we come to the point of lacking some sort of fulfillment in life, this is mostly the result of having operated in survival mode for a long time. In short words: getting out of survival mode equals more fulfillment.

To reach this, we all need to gain different perspectives about how we choose to experience and embrace life. Such perspective change is a mixture of two components: asking the right questions at the right time and allowing this perspective change to flow through us with comfort.

On the one hand through years-long experience in research and scientific formation, I’ve developed highly-tuned skills to ask deep and perspective-changing questions, while my coaching formation has further taught me the right time and depth at which to ask these questions.

On the other hand allowing this change to flow with comfort is the work we do together, where we build trust during the process. The trust we build is both of our responsibility and a result of feeling safe, seen and nurtured. My responsibility consists of holding a safe space for you to feel seen in your sacred entirety, while I support you in transforming your feelings to emotions you can recognize, out of which you then gain clarity and finally strength to take your empowered steps. Your responsibility is showing up, also and most importantly when you feel imperfect, because it is here where change is precisely happening.

Just know this, especially at these vulnerable moments is when I will be holding you in the safest, most nurturing and understanding light. By feeling you can soften enough, you will realize your beauty and worth exist precisely thanks to both, your light and shadows.

First hand experience in self-development and spiritual expansion to guide you in your journey

„Be the change you wish to see in the world“…not exactly the words said by Mahatma Ghandi according to author Joseph Ranseth. So here are the actual words and later the reason why I’m bringing them here to you:

“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.”

Now what I’m trying to say with this is, how we experience life is a result of thousands and even millions of years…our own story, the story of our parents and the ones that came before them, as well as the way we interact with the world. All of that stored within us, in our bodies, minds and spirit. Realizing this means becoming aware that we are all part of each other, and that by changing ourselves, we change who we are inside of others. This is like planting a seed in every living being you come in contact with. Being aware of this millennial realization is being aware of our spiritual essence.

And because to know, you need to experience, I’m here to tell you I’ve walked the talk and still do every day. From meditation, to visualizations, law of attraction, angelic messages, the hermetic principles, how to manifest and more, I’ve been actively learning for over 10 years self-development tools out of my personal experiences, which I’ve been integrating with time to reach a higher state of well-being and consciousness.

This way I’ve come to realize that most of the teachings of different religions and spiritual movements have a common ground: what we allow to alchemize in ourselves is what we are able to alchemize in the world.

Holistic systems approach

Life works in systems and so do we. Because of this, it’s important to acknowledge that change is not a linear process, but rather a cyclic one.

When we force change to be linear, we simply store energy inside of us in ways we’re unaware of. At a certain point this stored energy finds its way out in forms that we don’t expect, nor plan to.

Tending to your transformation in a holistic, systematic and cyclic manner, not only allows you to experience a gentle and enjoyable process, but helps everyone and everything around you to adapt and support you during your transformation.

A holistic approach to your most authentic life is how we finally start regenerating ourselves and the world.

Aligned manifestation

Aligned manifestation is above all our form to remember that we belong to nature and may still experience its wonders at any time. When you manifest in alignment, you are doing it in coherence to what your body feels.

Your body is the ship for your experience of life. It’s the one receiving and translating all the messages between your external and internal worlds, and feelings are the first layer of how messages are communicated to us.

When we allow ourselves to feel in a neutral light, our emotional bodies are then capable of translating those messages in more of a flow state. This means we may begin to recognize the full spectrum of our needs more and more consciously every time. From there on it becomes easier for you to logically and creatively find solutions that help you satisfy your needs.

That final feeling of richness you experience by the reward of having your needs met is what it means to live authentically. It’s more than the things you have or happen outside of you, it’s about how when you cater to yourself first, you allow life to flow so much that it no longer matters what happens outside of you.

Funny enough, when you let go in this way, is when you finally obtain more than you ever expected!

Apply now

If you would like to…

uncover what’s been stopping you, slowing you down or keeping you from feeling abundant, loved and able to receive what you really want!

develop a powerful vision of what your most abundant, joyful and loving self looks like to you, in other words your feminine essence.

discover which habits are draining your ability to feel safe, abundant, connected and loved.

Get crystal clear on a step-by-step plan to embody that feminine essence in 90 days or less.

I invite you to schedule a free

Discover Your Feminine Essence Session!

Follow your intuition!

Schedule your free Discover Your Feminine Essence Session!

To experience what it would be like to work together, obtain more information about the program & and answer all of your questions about whether this program is for you, schedule a free Discover Your Feminine Essence Session here!

You will get a list of answers with client’s most asked questions, as well as the next steps to prepare for your session.

All in a safe and non-binding environment … The session is free!

Book your free session!

— Let’s work together!

Embody Your Feminine Essence 90-Day Program

What does the Feminine Essence mean?

Embody Your Feminine Essence

90-Day Program

Experience deep relationships

Be how you truly feel like

Do more of what you love

The key to allow transformation to happen, is to acknowledge how far you’ve come.